Direct exposure to the ultraviolet (UV) rays of the sun is one of the factors that are related to the aggressions and premature signs of the age of the skin. Although it is difficult to perceive it from the beginning, with the passage of time damages are generated at the cellular level that, later, can influence the appearance of cancer and other diseases.
Most troubling is that many ignore the seriousness of the problem and, despite the warnings, continue to be exposed without taking a single preventive measure. As a result, burns, stains and other imperfections occur that affect both aesthetic and health.
Because of this, it is essential to give more importance to the subject and to know some habits that help reduce its negative impact. Below we want to reveal in detail 6 good recommendations for you to start protecting yourself from now on.
Put them into practice!
1. Wear sunscreen
Sunscreen is a product whose composition acts as a filter of UV rays, which are responsible for damage to the skin. Its ingredients have moisturizing, restorative and anti-inflammatory properties that, after assimilation, prevent photoaging, burns, and spots.
In fact, some presentations have a high concentration of antioxidants and essential vitamins that give you a plus of benefits to keep you young and healthy.
For this reason, it is essential to use it every day, up to twice, even when it is cloudy.
2. Stay in the shade
It is no secret that sunbathing is good for increasing levels of vitamin D in the body.
However, if we consider how harmful UV rays are to the skin, it is best to try to stay in the shade as much as possible.
Vitamin D can also be obtained from a wide variety of foods without risk.
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3. Use moisturizers
Daily use of moisturizers is one of the most recommended habits to avoid dryness and other unwanted effects of sun exposure.
These products give moisture a plus to the cutaneous tissue and, in step; it prevents the appearance of spots and alterations.
Best of all, there are several formulas for each skin type and some, such as aloe vera, have extra protection benefits.
4. Exfoliate the skin on a regular basis
One of the consequences of exposure of the skin to the sun is those dead cells that are retained on its surface.
These are usually difficult to remove and may stick to stains and other imperfections.
Therefore, after exposure to the sun, the ideal is to make an exfoliation with astringent and moisturizing products that help to remove dead skin.
In the market, you can buy products with these qualities, although it can also be made at home with natural ingredients such as:
- Heavy sugar
- Olive oil
- Coconut oil
- Sea salt
5. Bask in the sun at the right times
Since it is not a question of being radical when avoiding exposure to the sun, it is good to know that there are times when the rays are not so aggressive.
Experts advise taking sunbathing before 10 in the morning or after 3 in the afternoon, just when the sun is not so harmful.
This, of course, should be complemented with the application of sunscreen and moisturizers with an adequate protection factor.
6. Use protective fittings
In addition to topical products that reduce the impact of the sun’s rays, it is best to use accessories that, in some way, help protect the skin.
- Sunglasses, for example, are excellent both to protect the eyesight and to care for the delicate skin around the eyes.
- Long-sleeved shirts can prevent burns in areas such as the back and arms.
- Hats are an excellent complement to reduce the contact of the UV rays with the face.
- The umbrellas are ideal to enjoy the beach or the terraces without having to be exposed directly to the sun.
What measures do you take to take care of your skin from the sun? Now that you know how to prevent its negative effects, try to adapt them every day to keep your skin healthy and free of aggression.
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