hair fall

Does your hair fall excessively? These 7 reasons could be your causes

Lack of protein or anemia is usually two of the most common causes of excessive hair loss, we must pay attention to other possible problems. Excessive hair loss is a very common problem that can affect both men and women of all ages. Its appearance occurs when the scalp and hair follicles undergo some alteration, either by a disease or the reaction to certain environmental factors. Although it is common to lose between 90 and 100 strands of hair each day, many lose so much that the volume of their hair decreases in a notorious way.

The problem is that some tend to go unnoticed in their initial stages and they do not know what the reasons for it are falling. Because of this, it is essential to know what the possible causes and, from there, to choose the most appropriate treatment.

In the next space, we want to share several of them so that you analyze them and identify your case.

hair fall1.

Protein deficiency

Hair is largely made up of proteins and, for that reason, its deficiency in the body is one of the responsible for the fall and the weakening. This is because the body begins to ration the few amounts of proteins that are left and, for this, stops the growth and strength of the hair.


To maintain a strong, abundant and free fall hair, be sure to eat foods such as:

  • Lean meats
  • Seeds
  • Nuts
  • Vegetables
  • Avocado
  • Dairy products
  • Eggs

2. Excessive use of chemical treatments

Chemical beauty treatments are often used to give a new appearance to the mane or to treat dryness and open tips. The thing is that many products contain harmful substances that, in the long run, generate irreversible damages that lead to the fall.

Dyes, treatments to discolor and some shampoos tend to generate alterations in both the hair strands and the scalp.

What should you do?

  • Apply masks and hair treatments with ingredients of natural origin.

3. Thyroid diseases

Both hypothyroidism and hyperthyroidism can influence hair loss due to the hormonal changes they involve. These conditions are manifested by several changes in the body that, if left unattended, may lead to more serious conditions.

What should you do?

  • If you suspect these diseases consult your doctor and have a blood test to measure thyroid hormone.

4. Hereditary factors

Excessive hair loss is sometimes not caused by a specific disorder or disease. The bad news is that in these cases its treatment is more difficult since its occurrence occurs by genetic questions.

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If so, the fall occurs after the age of 20 and, as time passes, it can increase.

What should you do?

  • Consult your doctor to determine if this is the cause of hair loss and ask about the most appropriate treatment to reduce it.

    5. Anemia

Anemia is a disease that can be caused by iron deficiency, an essential mineral in the production of red blood cells. Its occurrence indicates that there is not enough hemoglobin and, therefore, it is difficult to transport the oxygen to the cells of the body.

One of its main effects is the loss of hair, which decreases after treating the disease.

What should you do?

  • It increases the consumption of foods rich in iron and adopts the treatment recommended by the specialist.

6. Polycystic ovary syndrome

In the case of women, there are hormonal conditions that can directly affect hair loss. The polycystic ovary syndrome is one of the conditions causing serious imbalances in hormone levels and, therefore, also is responsible for the weakening of the scalp and hair.

This condition should be treated under the supervision of a physician, since, among other things, it can lead to infertility.

What should you do?

  • Consult your doctor for any hormonal imbalance and ask for relevant tests.
  • Acquires a capillary strengthening treatment to minimize the negative effects of this condition.

7. Stress

Physical and mental stress is a fairly common cause of hair loss. Although it is easy to ignore their effects, the reactions that the organism undergoes influence the appearance of other disorders of greater care.

What should you do?

  • Practice relaxing habits on a regular basis and try to avoid environments that generate stress.

Do you identify any of these causes? If you are losing too much hair, consult your doctor and start giving him an appropriate and timely treatment.