sources of carbohydrates

The 7 best sources of carbohydrates to lose weight in a healthy way

Despite its bad reputation, there are carbohydrates that can be very beneficial for our health since they contribute our energy and favor the elimination of accumulated fat. For many years it was thought that carbohydrates were the number one enemy of those who, through diet, sought to combat excess weight. However, over time it was found that this was a misconception and, on the contrary, it was determined that their intake can help achieve the goal. While unhealthy sources like refined flours can sabotage efforts to lose weight, foods like whole grains confer interesting benefits.

In fact, many nutritionists agree that this type of nutrients is one of the most required by the body for energy production and control of sugar levels. Therefore, to learn how to use them, it is essential to learn how to incorporate them into the diet and to know what the healthy sources are.

sources of carbohydrates

Since some still do not know them, then we want to share the 7 best in detail:

1. Oats

Considered to be one of the most nutritious foods in the world, oats are an excellent source of carbohydrates that contribute to weight loss. It has a significant amount of soluble fiber, a nutrient that dissolves after eating and increases the body’s caloric expenditure.

It also improves the activity of the digestive system, facilitating the elimination of toxins and fat retained in the system. Even your regular intake is linked to a lower tendency to accumulate abdominal fat which, among other things, could increase your heart risk.

2. Whole pasta

Incorporating a few servings of pasta in the food allows you to enjoy varied, delicious and, above all, healthy dishes. However, beyond this, it is a source of carbohydrates that, moderately ingested, decrease the accumulation of fat in the waist.

A small serving adds 200 calories after cooking, so you can combine it with vegetables and lean meats to get a perfect meal.

3. Beans

Beans have many essential nutrients that benefit the heart and digestive health. Its contribution of fiber favors the control of cholesterol levels and, in turn, participates in the regulation of gastrointestinal processes.

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These increase the body’s energy levels and provide valuable amounts of protein and iron to optimize physical training. To make matters worse, they are low in calories and provide a satiating effect for longer than other sources of carbohydrates.

4. Wheat grains

Wheat grains have become very popular in recent years, as they are part of the diet of vegetarians and food lovers. This food is an important source of high-quality carbohydrates, as well as fiber, vegetable proteins, and minerals.

Their intake favors the transformation of food into energy, increasing the metabolic rate to achieve effective weight loss.

5. Bananas

Many missed out on the wonderful properties of bananas because they thought they were getting fat because of their sugars, carbohydrates, and calories. However, it is now recognized that it is a very healthy fruit for all types of diet, as they contain fiber and starch resistant, a type of starch that is completely digested in the body. Its intake prolongs the sensation of satiety, increases the energy levels and contributes to improving the digestive processes.

6. Quinoa

Quinoa is a “superfood” that has gained fame worldwide. And it does not only represent a healthy source of carbohydrates: it also contains proteins and essential amino acids that help build lean muscle. Regularly incorporated in the diet accelerates the metabolism, while increasing the calorie burning and favors weight loss.

It also optimizes energy expenditure, improving physical and mental productivity throughout the day.

7. Barley

Sources of complex carbohydrates such as barley are ideal for satisfying cravings in times of food anxiety. These are easily transformed into “fuel” for the body and decrease the risk of high blood sugar levels.

Barley is very low in calories and can be added easily to salads, soups, and snacks. As you have just noted, not all carbohydrate sources are a poor choice for your weight loss eating plan.

By incorporating the mentioned foods you will get interesting benefits in the search for reducing kilos in a short time.

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