best infusions

The 5 best infusions to lose weight

If you want to get rid of body fat opt for cinnamon and tea, red or green. Horsetail and rooibos remove fluids and, therefore, lose weight, but do not decrease fat tissue. Teas have many properties that can help us to lose weight quickly, as long as we follow a proper diet. Some infusions have recognized “fat burning” effects, diuretics or anxiolytics and therefore are good allies when losing pounds. Here are some of the most used teas for weight loss.

best infusions

Red tea slimming (Pu-erh)

It is a millenary infusion, of oriental origin, that recently it is being known in the West for its properties “fat burning”. In addition, it helps detoxify the body with its antioxidant power, boosts the immune system and lowers blood cholesterol and triglyceride levels. By taking three or four cups of red tea per day, overweight people can lose up to 9 kilos; Those who are moderately overweight may lose 6 kilos and those who are slightly overweight, up to 3 kilos.

Cinnamon infusion

Some studies have shown that cinnamon can reduce blood sugar levels and decrease the body’s resistance to insulin. In addition, cinnamon speeds up metabolism and reduces appetite. That’s why cinnamon infusion can help fight overweight and obesity.

You may also like to read: How Cinnamon Can Help You Lose Weight

If you prefer, you can also add a teaspoon of cinnamon to the skimmed yogurt at breakfast or snack, as a way to integrate cinnamon into your daily meals, rather than taking it as an infusion.

Green tea to lose weight

While green tea is well known for being a potent antioxidant, it is also true that it can help people who wish to lose weight. An investigation by the American Society of Nutrition in 2009 found that drinking two cups of green tea helps reduce waist, improve the relationship between measures of waist and hip and decrease body mass index, reducing Amount of fatty tissue in the body.

This effect could be due to the catechins and the tein present in green tea, which would accelerate the metabolism and help to lose weight, as long as the person feeds properly and exercises regularly.

Horsetail tea and rooibos tea

Studies on these teas demonstrate that it has a certain diuretic power, therefore, can serve to prevent fluid retention. If you eliminate fluids, you will lose weight and some of your measurements may be reduced, but keep in mind that the amount of fat tissue in your body will not be decreasing.

Other useful infusions

There are many other infusions that can help you lose weight, albeit indirectly. For example, many people eat too much when they have anxiety. Linden tea and valerian tea quench anxiety; So, indirectly, they can help you to lose weight.

The infusion of fucus helps keep the feeling of satiety in the stomach longer. In this way, you eat less and you lose weight more quickly. So you know, infusions can be excellent allies to lose weight and you can start using them whenever you want.