Burning body fat and maintaining a balanced diet will help reduce fat and tone your arms. There are people who at some point in their life have suffered from obesity and have undergone treatments, diets or surgeries in order to obtain a thinner figure.
The problem is that they tend to have flaccidity in areas such as the abdomen, legs or arms. It is this last area that can most torment any person. The fat that is flaccid, especially in the area of the triceps, can become a great complication, rather than health, aesthetics.
Many people, especially women, try to combat this odious problem. What happens is that it is a very difficult area to train in order to obtain results. If you want to eliminate those sagging arms and tone them, in our article we tell you 4 routines to train daily and get that figure you want.
What should I do?
Before starting to work the area of the triceps and biceps, it is extremely important that you work the body in general.
You need a good diet that allows you to eliminate fat, not just common areas such as the abdomen or legs, but the body, in general to be able to focus on certain parts.
Removing fat from a specific area is impossible; you should lose weight in general. So it is advisable to start one diet low in calories that let you lose fat while eating or following a strict regime.
It is extremely important that you do not make quick or miracle diets, because those are only responsible for making you lose fluid and muscle mass, but not fat. Thus, they are not effective when it comes to toning and thinning the arms.
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Start by reducing your portions of food and take a balanced diet that allows you to eat 5 times a day (3 main meals and 2 snacks). Try to change some habits: take skim milk instead of whole milk and consume foods low in fat to lower your cholesterol levels.
Spend more energy
Spending more energy allows your body to burn more calories and, therefore, get rid of fat faster and more efficiently.
- The best thing is to go out for a walk about 20 or 30 minutes a day. This will activate your metabolism and, together with a good diet, will give much faster and more efficient results.
Before submitting your body to any training, make a medical checkup to make sure your health is in perfect condition.
This way you can carry out your exercise routine safely.
Slim your arms
The best option when it comes to slimming the arms is the use of weight, whether dumbbells or dumbbells, that allow you to exercise the muscle. With these we will get it to contract and, therefore, to be toned. However, weight is not necessary for all types of exercise. There are plenty of options to exercise your arms without much effort.
You can combine these 4 exercises to thin your arms with your daily training routine or you can do it independently with a balanced diet.
Strengthening the biceps is the most important and also one of the simplest exercises.
- Fill two bottles of water, preferably ½ liter or 1 liter.
- Grab one in each hand and place them with your elbow bent toward you.
- Extend elbow to form an angle of 90 °.
- Do about 4 sessions of this movement, repeating it 15 times.
It is very similar to the exercise of the biceps, with the difference that the lifting, in this case, will be up.
- Grab two ½ liter bottles or 1 liter in each hand and raise your arms above your head.
- Lower them back flex the elbow.
Extend the arm again and repeat the movement about 15 times.
3 Abdomen-arm combination
This exercise will allow you to exercise your shoulders and in conjunction with your back and abdomen.
- Join your elbows at the level of the chin and then join your hands, palms facing up.
- Sit upright.
- Lift your elbows to the forehead level without separating them and repeat the movement about 20 times.
You already have the tricks to start losing weight in those areas that worry you so much. Now apply them and sport a slim and toned figure.
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